5 amazing combinations of CBD and adaptogens for women’s health

As you already know, there are natural substances that are effective for homeostasis in the body, as is the case with CBD and adaptogens combination. After all, cannabidiol is a highly recommended compound for reducing stress and anxiety, for example.

But what does this have to do with women’s health? The answer is “everything”!

The women’s condition in society requires the performance of several simultaneous roles and the fulfilment of numerous functions.

Unfortunately, in the long term, this functioning leads to a decline in general health, affecting their quality of life and integral development.

Due to this reason, we prepared this content to help you understand how the interaction of CBD with other elements, such as rosemary, lavender and ashwagandha can collaborate for women’s health.

In addition, you will also learn how to insert them into your daily life.

Why combine CBD and adaptogens?

First of all, it is important to understand why to combine cannabidiol with other substances.

You may already know that CBD acts on the endocannabinoid system. This, in turn, acts in conjunction with other processes of the human body, responsible for the balance of bodily functions.

• Read also: CBD Daily: 4 ways to include it in your routine

Thus, studies demonstrated that some adaptogens help the human body to promote an optimal response in times of stress, through stimulating or sedative actions.

They, which are especially known in Ayurvedic science support CBD, enhancing its modulating effect.

Among the adaptogenic substances, we can find several herbs and mushrooms, for example. That means they are super easy ingredients to add to the routine.

Come and discover them!

5 tips on how to combine CBD and adaptogens

1. Rosemary and CBD for good mood

Research demonstrated that CBD and rosemary act on the nervous system, causing good humour feelings.

Thus, the combination of these two elements results in anti-stress effects, physical vitality, and a good night’s sleep.

Tip: Use CBD-infused candles and, in a diffuser, add a drop of rosemary essential oil.

2. Rhodiola rosea and CBD for energy boosting

It is very common for women who play a variety of social roles to complain of low spirits.

Rhodiola rosea is known to improve physical endurance, relieve mental fatigue, treat exhaustion and anaemia.

Thus, using it combined with CBD enhances its effects, as it influences the stable functioning of the organism.

Tip: Prepare a cup of rhodiola rosea tea. In boiling water, add 1 teaspoon of the root of the plant. Let it rest for 4 hours, then strain. Before consuming it, add a few drops of CBD oil.

3. Lavender and CBD for invigorating sleep 

The combination of lavender and CBD is a soothing touch that you can add to your nightly routine and improve the quality of your sleep.

After all, lavender acts as a regulator of hormone levels, as well as fighting insomnia.

CBD, on the other hand, provides deep relaxation, making them great supporters for the hardest days, when worries and anxiety take over.

Tip: Mix some CBD oil and 5 drops of lavender oil. At bedtime, you can massage your neck, shoulders, or any other place where you feel some kind of tension.

4. Turmeric and CBD for Menstrual Period Symptom Relief

Adopting a healthy anti-inflammatory diet is key for women experiencing drastic changes in their menstrual cycle.

In this sense, turmeric is known for its anti-inflammatory properties, just like CBD, and its influence on the endocrine system, where hormones are produced.

Thus, the combination may provide therapeutic effects that reduce menstrual discomfort, bloating and other symptoms.

Tip: Prepare soups, broths and vegetable stews with a few drops of CBD oil combined with fresh root or powdered turmeric.

5. Ashwagandha and CBD to regulate hormones and stress 

Studies have shown that the root of the ashwagandha plant can help lower cortisol levels.

Furthermore, it has been suggested as a potentially effective treatment for anxiety.

Thus, when ashwagandha and CBD are combined, their calming properties as well as their antioxidant and neuroprotective effects are amplified.

Tip: You can take ashwagandha capsules along with CBD oil. The recommended dosage is 1 capsule of 500 mg orally 1 to 2 times daily with a meal.

Happy Hemper’s tips

We are in Woman’s Month and, perhaps, this is the perfect time to gift someone or yourself with products that overflow with care, well-being and quality of life.

After all and as we have seen, CBD can be combined and easily added into daily care.

You can start your CBD journey using our cold-pressed oil, for example.

Or, perhaps, subscribe to one of our boxes and receive a variety of products every month, in the comfort of your home.

So, did you like to understand how to mix CBD and adaptogens, and get tips on how to insert them into your routine? If you know other combinations, be sure to share them in the comments!