Stress and Anxiety: How to Make CBD the Natural alternative for your treatment
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The pressure of work, social demands, and even constant notifications on our mobiles contribute to an unwanted recipe: the increase in levels of stress and anxiety. Making it feel like we live in a world that often seems to spin faster than we can keep up with.
According to the World Health Organization (WHO), anxiety affects about 264 million people worldwide.
In this context, it’s unsurprising that many are seeking natural alternatives to find a bit of serenity amidst the chaos.
And that’s where CBD comes into play, gaining popularity as a gentle wave of calmness.
In this article, you’ll come to understand how CBD works for anxiety and stress, how it acts in the human body, and discover ways to incorporate it into your daily routine.
Cannabidiol, or CBD, is a compound found in the Cannabis sativa L. plant that has gained attention for its various therapeutic properties.
This means it has been shown to alleviate symptoms of diseases and conditions that compromise human health and well-being.
But how does it act in the body?
Scientifically speaking, CBD interacts with the endocannabinoid system, a complex system that plays a vital role in regulating various functions, including mood, sleep, and appetite.
By influencing the receptors of this system, CBD can help reduce anxiety levels and promote a sense of calm.
Studies have shown that CBD can be effective for certain types of anxiety, such as social anxiety.
That is, it can reduce the feeling of discomfort in social interaction situations, such as speaking in public, making presentations, having meetings in crowded places, or talking to other people.
In fact, according to a study conducted by OnePoll, 51% of adults in the UK use CBD to alleviate anxiety.
What CBD Dosage is Best for Anxiety?
When it comes to CBD, consistency, starting low and increasing over time is key to finding the right dose for you.
The ideal dosage varies from person to person, so depending on factors such as weight, metabolism, and the intensity of anxiety symptoms all play a role in getting the right amount you need.
Generally, the recommended dose of CBD per day is 70mg.
We recommend starting with a low dose and gradually increasing it until you find the point where you feel relief without unwanted side effects.
Can CBD Calm Stress? How?
Just like with anxiety, CBD can be a powerful ally against stress, acting as a natural mood regulator.
It helps balance the body’s responses to stress, reducing the production of cortisol, the stress hormone, and promoting a more relaxed state.
This can be particularly useful during periods of high pressure, helping to maintain calm and focus on the tasks at hand.
How to take CBD for stress and anxiety? Here are some ways to incorporate CBD into your routine:
Oils: One of the most popular forms, CBD oils can be administered under the tongue for quick absorption. This makes it the perfect product for when you need instant relief.
Edibles: Gummies, chocolates, and even CBD-infused drinks offer a fun and delicious way to unwind. They’re ideal for a quick moment of self-care in the middle of the day or as part of your night time routine.
Topical Products: CBD creams and lotions can be applied directly to the skin, great for relaxing tense muscles after a stressful day. They are easy to incorporate into your skincare routine, helping you achieve a natural glow without any unwanted side effects that the likes of prescribed steroid creams or ointments can bring
Capsules: For those who prefer a consistent dose without the taste, capsules are an excellent choice. They’re discreet and easy to incorporate into your daily routine.
Vape: Vaping CBD provides quick effects, making it a good option for immediate relief in moments of acute anxiety.
Now that you’re more familiar with the calming benefits of CBD and how to integrate it into your routine to combat stress and anxiety, why not take the next step towards well-being?
Whether it’s to start your morning with positivity, revitalise your focus during the day, or ensure a restful night’s sleep, Happy Hemper is here to accompany you every step of this journey.
Explore our products, which are carefully produced and selected to ensure the best quality and efficacy.
