CBD and food: 5 ways to add cannabidiol to meals

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CBD and food can create incredible combinations, not only for the sense of taste but also for human health.

More and more cooks, either professionals or amateurs, are finding ways to include this nutritious element in their dishes.

In addition to being an interesting activity, cooking can serve as a great way to introduce cannabidiol, little by little, into your daily life.

Learn how to combine CBD and food and learn about some foods that enhance the effects of the substance.

Now get your aprons ready! 

Is it recommended to take CBD with food? 

Firstly, it is important to know that it is highly recommended to consume CBD during meals.

That’s because the bioavailability of the compound may decrease as it passes through the digestive system.

But, the good news is that it can increase if cannabidiol is taken in conjunction with certain types of food.

Primary studies have shown that foods rich in fatty acids, for example, can improve their bioavailability.

After all, CBD easily binds to these elements to cross the blood-brain barrier more efficiently.

So, in short, you can add it to food and even drinks.

Foods that optimise the CBD effects

1. Seafood: several types of fish, shellfish, shrimp and seaweed

Fatty acids such as omega 3 and B complex are abundant substances in seafood.

In addition to helping with the absorption of CBD, they are crucial for hormone production and help strengthen the immune system.

Tip: Make a plan to prepare your favourite seafood dish and add a few drops of cannabidiol oil at the end of cooking it, as CBD starts to evaporate between 160°C and 180°C. Therefore, it is best to add it after cooking.

2. Chestnuts and walnuts

Nuts and walnuts also have significant concentrations of omega-3 and omega-6 fatty acids.

Studies have revealed that a diet rich in these nutrients plays a significant role in the endocannabinoid system, in addition to acting as a stronger binding agent for CBD and other cannabinoids.

Tip: At breakfast, you can prepare a bowl of yogurt with walnuts and add a few drops of CBD oil. Or, to enhance its absorption, you can insert it under your tongue and hold it in your mouth for up to 60 seconds.

3. Coconut, olive, soybean and sesame oils 

CBD as a compound cannot be absorbed by the body without a carrier oil.

That is why hemp or sunflower oil is used in tinctures, for example, as they are rich in fat and allow CBD to create alloys.

Tip: You can get the nutrients from coconut oil by sautéing vegetables. And, at the end of the preparation, add a few drops of CBD oil. Then just enjoy your meal!!

4. Linseed

Linseed (also called ‘flaxseed’) is an abundant source of essential fatty acids and adds an energised yield that is beneficial to our health, such as a high fibre content.

That is why it can be the perfect accompaniment to enhance the effect of cannabidiol.

Tip: Before doing sports activities, having a smoothie can be a good idea. Get some bananas and blend them with linseed and a few drops of CBD. It’s fantastic!

5. CBD Gummies

CBD gummies are an excellent example of a CBD food combination, and they are delicious! 

By the way, cannabidiol-based foods are simple methods to include CBD into the routine more easily. 

Besides, they are a great alternative for those who are not very close to or familiarised with the kitchen. After all, they do not require any hard preparation!

Through Happy Hemper subscriptions, it is possible to receive CBD gummies every month in the comfort of your home. How about getting to know our boxes?


Is it recommended to use CBD on a fast?

It is common sense that CBD oil should be taken before meals, or while on a fast.

However, this is not true. 

According to a study published in 2021, researchers tested the effect of certain foods on the bioavailability of CBD. 

Then they concluded that CBD bioavailability tends to be four times higher after a meal. 

Happy Hemper Tips

cbd subscriptions - happy hemper

If you’re excited about getting CBD into your diet, you need to know about Happy Hemper’s monthly subscriptions.

After all, you can get CBD novelties and edible products, such as CBD gummies, and even dried fruit!

Also, our Cold-Pressed CBD oil is another option to use when preparing your meals! 

The cold-pressed extraction technique further enhances its therapeutic value.


Did you like to know that you can add CBD to your diet?
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