CBD for sleep to reach the night of your dreams
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Did you know that using CBD for sleep can aid a peaceful and relaxing night sleep?
The number of people who are willing to discover the benefits of CBD for better sleep has considerably increased.
Fortunately, science has found resources to improve people’s quality of sleep and experts have identified that using CBD for insomnia can help with this problem.
Check this out with us!
Bad sleep impacts one’s quality of life
We all know that a peaceful and relaxing night’s sleep can have a positive impact on your quality of life, but, according to data from the World Health Organization (WHO), nearly 40% of the population have a poor quality of sleep.
Making it a bit worse, a person who does not sleep well or suffers from insomnia is likely to feel more tired and sleepy during the day, affecting their mood and performance of daily activities.
Consequently, this can generate a greater likelihood for accidents and mishaps, memory and concentration issues, in addition to cardiovascular problems.
Now, we will explain how CBD and sleep are related!
How does the endocannabinoid system interact with sleep?
Humans have waking and sleeping periods, known as the circadian cycle.
They are 24-hour cycles that, among other functions, help our body fall asleep and wake up.
Thus, each phase is controlled by specific brain structures that constantly interact during the sleep-wake cycles through various neurotransmitters.
As the endocannabinoid system is a neurochemical network that regulates many body functions, research suggests that it also influences the circadian cycle.
After all, the hypothalamus, a brain structure the size of a peanut, is enriched with cannabinoid receptors and governs the circadian rhythm of our sleep-wake cycle.
Considering this, the CB1R system is a target for sleep disorders, such as insomnia. Also, the endocannabinoids oleamide, anandamide and 2-arachidonylglycerol promote NREM and/or REM sleep through this receptor.
Benefits of using CBD for sleep
CBD for insomnia
People who constantly feel anxious may often have sleep disorders, such as insomnia, so the question is how to sleep better with anxiety. Firstly, CBD can help people who suffer from insomnia because it works with the hypothalamus to regulate stress.
The hypothalamus plays a role in several sleep-related functions, including regulating body temperature and synchronising sleep patterns.
Early research suggests that CBD in higher dosages may help increase sleep duration.
Despite the initial evidence, more research is still necessary to determine how CBD intake works in the treatment of insomnia and other sleep disorders.
After all, depending on each one’s organism, it may have different effects from what is commonly reported and it may cause the opposite effect and make you even more active.
How to sleep well with anxiety?
If you suffer from anxiety, you must agree that this is a decisive point during long sleepless nights.
After all, it causes us to release stress chemicals that can make it more difficult to sleep at night.
The good news is that CBD works by interacting with endocannabinoid receptors in the limbic system, a group of brain areas known to be involved in many crucial functions such as:
- Emotions control
- Memory storage
- Sexual arousal
- Smell
Thus, when the limbic system is out of balance, CBD activate the endocannabinoid system to help repress intrusive memories that cause anxiety and, consequently, insomnia.
Furthermore, research has highlighted that CBD can effectively impact depression and anxiety symptoms.
This mainly happens due to its positive influence on mood, reducing insomnia caused by mood disorders.
When to take CBD oil for sleep?
It is ideally better to start with small doses to help the body get used to it.
Remember that CBD to sleep is likely to be a complement to other factors that must be considered to achieve a more pleasant night’s sleep.
In addition to inserting the substance into your routine, it is essential to cultivate healthy behaviours and habits, keeping your physical and mental health up to date.
If you’d like to discuss dosages and work on what would suit you best, don’t hesitate to contact us!
Happy Hemper products for a king/queen’s night
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